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Image by Avrielle Suleiman

"Yoga works to energize the body and calm the mind. The word yoga comes from the Sanskrit root yuj, which means “to unite” the spirit and physical body together.

Meditation is a practice in which an individual trains the mind to induce a state of greater consciousness. It refers to a broad variety of techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion. Meditation aims at effortlessly sustained concentration, generating a strong sense of well-being in an individual."

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Art of living

"Everyone seeks peace and harmony, because this is what we lack in our lives. From time to time we all experience agitation, irritation, dishar¬mony. And when we suffer from these miseries, we don't keep them to ourselves; we often distribute them to others as well. Unhappiness permeates the atmosphere around someone who is miserable, and those who come in contact with such a person also become affected. Certainly this is not a skillful way to live."

"This therapy involves the participation of paients in a group so that their self esteem and coinfidence can be boost up."

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skill development

"Personal skills development are skills or attitudes that a person can develop or embrace as an effort to find greater satisfaction from his or her life. These various skills are primarily meant for personal development, as the name would imply, and therefore are intended to make a person happier and more satisfied with the things that he or she does."

Psychology Session

"Indoor and Outdoor Games, even if it is in a room or in a field, games can make you relax and take your stress away."

"Rehabilitation Psychology is a specialty area of psychology that utilizes psychological knowledge, skills, and theories to assess and treat individuals with disabilities and chronic health conditions in order to maximize independence, functional status, health, and social participation."

Image by Priscilla Du Preez

"Counselling in general is a talking therapy - that is, it is in the conversation that the client often finds a different perspective or is able to find their new answers or reconnect with themselves more fully."

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